THE SMART TRICK OF U PANDITA VIPASSANA MEDITATION THAT NOBODY IS DISCUSSING

During sitting down meditation, if A further object impinges strongly on the awareness to be able to draw it away from the soaring and falling of the abdomen, this item needs to be Evidently mentioned. For instance, if a loud audio occurs for the duration of your meditation, consciously direct your attention toward that sound as soon as it arises.M